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The Clinic

Newsletters

2013

If you have missed some of our newsletters click the links below to access the archived issues:

January 2013 - Starting a new fitness program

February 2013 - 10 heart healthy foods

May 2013 - Safe gardening tips

June 2013 - Starting a running program

July 2013 - More helmets fewer injuries

October 2013 - How to boost your energy in the morning

December 2013 - Charitable giving

2012

January 2012 - 10 tips for keeping your health and fitness resolutions

February 2012 - Don't let our nice warm winter fool you

March/April 2012 - Fast food eating tips

May 2012 - Napping do's and don'ts for healthy adults

June 2012 - Tips to help you prepare for marathon day

July 2012 - 5km running program

August 2012 - Tips to prevent back pain

October 2012 - Erase the strains and pain of raking

November 2012 - Tips on prostate cancer risk factors and screening

2011

January 2011 - Preventing winter slips and falls

February 2011 - Report on physical activity of Canadian adults

March 2011 - 10 golden rules of running

April 2011 - Pain free gardening tips

May 2011 - Warm up before you play golf

June 2011 - Heat stroke prevention tips

July 2011 - How to choose a new pair of running shoes

August 2011 - Tips on packing and wearing a backpack

October 2011 - 10 tips to prevent repetitive stress injury on your wrist